Analytic Martial Arts

Monday, September 19, 2011

Studio X: Short Forms: Rank 4

Like the rank 3 short forms these all have two sides, left and right. Right goes first and starts with a right-handed attack.

Key

Strikes

  • BB: Bird Break
  • BF: Backfist
  • BSw: Back Sweep
  • CFSw: Circular Front Sweep
  • CS: Cat Stance
  • DBB: Downward Backfist Block
  • DDBB: Double Downward Backfist Block
  • DFFB: Double Forward Forearm Block
  • DDPB: Double Downward Palm Block
  • DPB: Downward Palm Block
  • E: Elbow
  • FSw: Front Sweep
  • HP: Horizontal Punch
  • IB: Intercepting Block
  • ISH: Inward Sidehand
  • LHS: Leg-Hanging Stance
  • NS: Natural Stance
  • RHK: Roundhouse Kick
  • RP: Reverse Punch
  • SK: Snap Kick
  • TH: Twist Hit

Targets

  • E: Elbow
  • W: Wrist

23

SK DBBLeft
IBHP
BF
THIB
BF
IBTH
BF
HP BS
IB
SK DBBRight
HPIB
BF
IBTH
BF
THIB
BF
BS HP
IB
NS

24

HP BSLeft
IB
CS RP
UB
BS HP
IB
RP CS
UB
HP BS
IB
BS HPRight
IB
RP CS
UB
HPBS
IB
CS RP
UB
BS HP
IB
NS

25

SK DBBLeft
BS UB→BSw→ HP→
FSw
RSHDPB→
(ROW)

BB
 (RIH)

(LOW)
HP BS
IB
SK DBBRight
←BSw ←HP←UB BS
FSw
←DPBRSH
(LOW)

BB
BS HP
IB
NS

26

RHKLeft
(RIE)

(OW)
 HP
(ROW)

(OW)
 HP
(1)
HP BS
IB
RHKRight
(RIW)

(OW)
 HP
(ROE)

(OW)
 HP
(1)
BS HP
IB
NS

1 Opponent's arm should be bent ~90° at the elbow, forming a convenient lever for application of force by the backs of the hands.

27

SKRPLeft
THSK
IB BSHP
HS DFFB
HP BS↓HP
↑↺
LHSDFFB
RPSKRight
SKTH
HPBS IB
HS DFFB
↓HPBS HP
↑↻
DFFBLHS
NS

28

SKRPLeft
THSK
IB BSHP
ISH CSUB(1)
HP BS↓HP
↺↑
LHSDFFB
RPSKRight
SKTH
HPBS IB
UBCS ISH(1)
↓HPBS HP
↻↑
DFFBLHS
NS

1 This is a low, inward sidehand which comes across the performer's knees to deflect an incoming kick. In reality this might also be executed as an open-handed parry.

29

DDBBLeft
HP BS
IB
DDBB
BS HP
IB
HPCS
UB
BS RP
↻180°
RP BS
↓BF↺180°
↓EBS
NS
Right
DDBB
BS HP
IB
DDBB
HP BS
IB
CSHP
UB
RP BS
↺180°
BS RP
↻180°↓BF
BS↓E
NS

30

SKLeft
CFSw
RSHDPB→
(ROW)

BB
 (RIH)

(LOW)
HP BS
IB
←DDBB
LHS
IS⊙↻450°OS
BSDDPB
↓↻180°
RP BS
↓BF↺180°
↓EBS
NS
HP BSRight
IB(1)
SK(1)
CFSw
←DPBRSH
(LOW)

BB
 (LIH)

(ROW)
BS HP
IB
DDBB→
LHS
OS⊙↺450°IS
DDPBBS
↓↺180°
BS RP
↻180°↓BF
BS↓E
NS

1 This block/punch sequence is glue material between the left and right halves of the form; there is no corresponding block/punch at the end of the left side.

No comments: