Studio X: Sparring Techniques: Rank 3 Revisited

Source: sparring_rank_3.xml

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Sparring techniques required for promotion from Rank 3 to Rank 4.

Actions

• CS: Cat Stance
• DBB: Downward Backfist Block
• DFB: Downward Forearm Block
• IS: Inward Smash
• JRS: Jade Ring Stance
• OB: Outward Block
• RP: Reverse Punch
• SK: Snap Kick
• SS: Sparring Stance
• STK: Side Thrust Kick
• UB: Upward Block
• VP: Vertical Punch

11

		RP
DFB
SS

12

		RP
UB JRS
		RP
DFB
SS

13

		SK DBB
		VP
VP
		VP
OB
SS

14

		SS
	↑
		VP
VP
		VP
OB
SS
DBB SK
← STK
CS
	↓
SS

15

Try to maintain smooth rotation throughout the technique. The momentum generated by the inward smash should be smoothly redirect into the side thrust kick and should then flow on to the outward block.

		SK DBB
		VP
VP
		VP
OB
SS
	↺180
STK ↓
	⌃
SS
	↺180
		IS
SS