Analytic Martial Arts

Thursday, June 28, 2012

Studio X: Sparring Techniques: Rank 3 Revisited

Source: sparring_rank_3.xml


Sparring techniques required for promotion from Rank 3 to Rank 4.

Actions

  • CS: Cat Stance
  • DBB: Downward Backfist Block
  • DFB: Downward Forearm Block
  • IS: Inward Smash
  • JRS: Jade Ring Stance
  • OB: Outward Block
  • RP: Reverse Punch
  • SK: Snap Kick
  • SS: Sparring Stance
  • STK: Side Thrust Kick
  • UB: Upward Block
  • VP: Vertical Punch

11

RP
DFB
SS

12

RP
UBJRS
RP
DFB
SS

13

SKDBB
VP
VP
VP
OB
SS

14

SS
VP
VP
VP
OB
SS
DBBSK
STK
CS
SS

15

Try to maintain smooth rotation throughout the technique. The momentum generated by the inward smash should be smoothly redirect into the side thrust kick and should then flow on to the outward block.

SKDBB
VP
VP
VP
OB
SS
↺180
STK
SS
↺180
IS
SS

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